Monthly Archive: November 2017
Somebody tried to break into my garage a couple of weeks ago. It didn’t really seem that big a deal at the time. We were watching tv and thinking about going to bed when...
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A while ago I wrote about giving up some of my favourite things in search of a healthy lifestyle. Time for an update on quitting sugar. Other People’s Opinions When I mention that I...
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I got out for my monthly Hervelo club ride today. A fantastic 40 miles with a cafe stop on a beautiful crisp sunny day. The route was an out and back, planned around a...
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I have always had an interest in healthy eating and I consider myself to have a pretty good diet. I have spent a fair bit of the past three years losing the ‘baby weight’...
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