These are the top things I love in life:
- My husband and children
- My wider family
So, the next best thing to cycling has to be reading books about bikes!
Bike Nation: How Cycling Can Save the World by Peter Walker
I love this book.
Peter Walker is a political correspondent for The Guardian. He also co-runs the paper’s bike blog. In his book he uses research from around the world to present the arguments for promoting cycling, providing infrastructure for cycling and changing the current culture which is often highly motor-centric.
After the introduction ‘ not everyone on a bike is a cyclist’ the book covers bikes and health, feeling safe on the roads, social justice, big business and bikes, infrastructure, why cyclists are hated, political protests, bike helmets and cycling technology. If you are looking for a study or statistic to support anything to do with cycling, this is the place to find it.
Bike Nation is well written and easy to read. Even if you think you know all there is to know about promoting cycling, you will find something new in this book. I thought I knew about physical activity and health and that I was pretty good at being active, but the statistics in this book terrified me. I have put the move alert back on my garmin ever since I read it.
My only gripe about the book is the title. I think it would be an incredibly helpful book for non-cyclists to read, especially those who might be considering taking up cycling. However, I think the title limits the audience to those who are already committed cyclists (or committed bike riders).
Time-Trialling. Fly Through the Pain Barrier: Achieve Your True Potential in the Race of Truth! By Adam Topham
This is well worth a read if you race time trials or are thinking of doing so.
Adam Topham is a very successful amateur UK time triallist who fits his training around a full time job and a family. The book covers everything you could want to know about time trialling, including bikes, position, equipment, training, riding technique and nutrition.
Adam Topham is clearly a busy man so he gets straight to the point and his training only includes that which he views as really essential. He simply does not have time for things like one-legged reps, unless they are genuinely going to make him faster. I used the book to plan all my turbo sessions in the winter 2016-17. Although I had planned to get back to time trialling in 2017, this didn’t happen. However, I did start the year feeling incredibly fast and strong on the back of the sessions I had done.