Diet

Falling Off The Wagon

So much for giving up alcohol, caffeine and sugar. In my defence, the run up to Christmas was never going to be the best time for such substantial lifestyle changes. After all, what is Christmas all about. Surely it’s about overeating, massive commercial consumption and Read More …

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The Queen of Quitting Sugar?

A while ago I wrote about giving up some of my favourite things in search of a healthy lifestyle. Time for an update on quitting sugar. Other People’s Opinions When I mention that I am giving up caffeine and alcohol, I get similar reactions from Read More …

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Everything in Moderation?

I have always had an interest in healthy eating and I consider myself to have a pretty good diet. I have spent a fair bit of the past three years losing the ‘baby weight’ and I think I have a good understanding of how to Read More …

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Winning the Weight Loss Challenge

I’ve posted a couple of times this year about weight loss and me. About losing weight after pregnancy and about the culinary challenges I now find myself facing. Time for an update and the update is positive. Since New Year, I have lost just over Read More …

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Culinary Challenges

I’m watching ‘How to Lose Weight Well’ while I type. I have no experience using any of the ‘fad diet’ approaches to losing weight. I don’t think I ever will, for a simple reason: For an active person I am really quite lazy. Lots of Read More …

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Weighty problems

New Year seems like an appropriate time to talk about weight loss. Weight can be a touchy subject so I had maybe better add a disclaimer. I am writing about my personal experiences with weight gain and loss. I am writing about it because I Read More …

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