Counting the Cost

Last October I was forced to look again at how I transport my two children. In three years of travelling by my beloved bakfiets cargo bike, both children had got to be awful big…and awful heavy. My poor knees were suffering and a diagnosis of Read More …

Training Week Three

This week has been week three following the British Cycling 8 week pre-season training plan. In a Nutshell This week had to be rearranged a bit. I can’t actually blame the children for this since it was due to a haircut. I switched my two Read More …

Training Week One

This week has been week one following the British Cycling 8 week pre-season training plan. In a Nutshell Week one went well. I completed all the sessions I intended to do. The Sunday session had to be modified, but I always knew this would be Read More …

What’s The plan?

I recently publicly committed to having a go at road racing this year. So, I thought I had better get thinking about a training plan. Before I could really decide on a plan, I needed an honest assessment of where I am now. Where Am Read More …

Made to Measure

I have been a fan of Garmin cycle computers for a long time. I like to measure what I am doing. Sometimes this is because I am actually tracking improvement (or lack of improvement), sometimes it is just out of interest. It could well be Read More …