Training Week Four

This week has been week four following the British Cycling 8 week pre-season training plan. In a Nutshell I was relieved to find that week four in the training plan was a rest week. I was feeling pretty tired and had picked up a bit Read More …

Falling Off The Wagon

So much for giving up alcohol, caffeine and sugar. In my defence, the run up to Christmas was never going to be the best time for such substantial lifestyle changes. After all, what is Christmas all about. Surely it’s about overeating, massive commercial consumption and Read More …

Keeping up Appearances

Cycling and appearance has been making the news at the moment. Chris Hoy declared in his new GQ style article that: ‘professional cycling gear generally looks awful on pretty much anyone heavier than eight stone and with more than five per cent body aerodynamic fat’ Read More …

Winning the Weight Loss Challenge

I’ve posted a couple of times this year about weight loss and me. About losing weight after pregnancy and about the culinary challenges I now find myself facing. Time for an update and the update is positive. Since New Year, I have lost just over Read More …