Training

Training Week Six

This week has been week six following the British Cycling 8 week pre-season training plan. In a Nutshell It was a week out of routine with the kids on February break, and I missed my daily cargo biking. The two tough turbo sessions in the Read More …

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Training Week Five

This week has been week five following the British Cycling 8 week pre-season training plan. In a Nutshell This week was a return to tough sessions after a rest week. A pub night meant doing turbo sessions two days in a row which is never Read More …

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Training Week Four

This week has been week four following the British Cycling 8 week pre-season training plan. In a Nutshell I was relieved to find that week four in the training plan was a rest week. I was feeling pretty tired and had picked up a bit Read More …

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Training Week Three

This week has been week three following the British Cycling 8 week pre-season training plan. In a Nutshell This week had to be rearranged a bit. I can’t actually blame the children for this since it was due to a haircut. I switched my two Read More …

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Training Week Two

This has been week two following the British Cycling 8 week pre-season training plan. In a Nutshell It has been a week of snow and ice which has made cycling tricky. Still, I completed three turbo sessions, including the ‘bonus’ Saturday session. The icy conditions Read More …

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Training Week One

This week has been week one following the British Cycling 8 week pre-season training plan. In a Nutshell Week one went well. I completed all the sessions I intended to do. The Sunday session had to be modified, but I always knew this would be Read More …

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What’s The plan?

I recently publicly committed to having a go at road racing this year. So, I thought I had better get thinking about a training plan. Before I could really decide on a plan, I needed an honest assessment of where I am now. Where Am Read More …

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Racing Resolutions

I have been thinking about my aims for 2018. It’s not that I am particularly into New Years Resolutions, but I do like to have an aim or two for the year, and New Year seems as good a time as any to think about Read More …

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Turbo Powered

For the past three months, I have spent my weekend and evening cycle time in the garage. We have a fantastic garage set up. Race bikes on turbo trainers with a TV and a huge range of box sets, plus a range of cooling fans. Read More …

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Finding the time to train

For me, this has been one of the biggest challenges to getting back on the bike since I had children. It’s the reason why I kept getting back into running. Running is quick and simple – straight out of the door and a half hour Read More …

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